VIRTUAL TRAINING SESSIONS AVAILABLE
Success Stories
"She pushes you mentally and physically."
Mary puts the personal in personal trainer! She took me above and beyond my fitness goals. She pushes you mentally and physically. I love how much I have learned from her and able to use in my home workouts. She has so much passion for each of her clients. I look forward to each workout; can't recommend Mary enough!
- Kristin M.
"I promise you will want more. "
Mary is very articulate in working with clients if it’s working with people with injuries or your wanting to get stronger. She will help you gain confidence within yourself to keep moving forward in your journey to want to to train every week to reach your goals. Yes it will take some sweat and hard work. Mary will give that push, you will enjoy seeing her every visit at the gym. If you listen you will notice changes in your self-esteem and your body. I promise you will want more.
- Alan W.
"..always willing to give advice.."
Mary has given me the knowledge I need to be successful on my fitness journey and is always willing to give advice even after training has ended.
- Tori H.
"I can't wait to see you for my stretching session!"
Mary is excellent at stretching and maneuvering the muscles of the body. She has given me exercises that I can do at home to relieve my back pain. She's great!!
- Cathy M.
"Mary is the best of the best!"
After having my son, I remained physically inactive for 2 years before I knew something had to change. My friend highly recommended training with Mary. I trained with her for a year before I transferred out of state. Mary was a God-send. She customized fitness programs for me that kept me interested and gave me tremendous change. Her compassionate nature is incredibly motivating and supportive. She teaches proper form and adjusts routines to your goal and fitness level. If you are seeking better health and better physique, Mary is the best of the best!
-Amy S.
"The workouts significantly helped reduce my neck and back issues."
I met Mary about 5 years ago when I was going regularly to a chiropractor for neck and back issues. I also have a higher heart rate than average when doing cardio and get lightheaded quickly. I've worked with a lot of trainers before, but none of them were able to adjust my training around my limitations. This usually led me lose interest and not go to the gym for a while after. After I started training with Mary, she was able to quickly understand my limitations and customized my workouts around my issues. She has a phenomenal understanding of how to work around injuries and not to aggravate those areas. Instead she slowly works around them and helps enable the muscle groups to recover over a period of time. I started seeing great results within a few months. The workouts also significantly helped reduce my neck and back issues.
Recently I started working out with Mary again for strength training using TRX bands. I regularly go to the gym for working out with weights, but have always felt lacking in the overall strength and stamina area. Mary has customized the workouts and exercise nutrition to my specific goals and is able to quickly help me modify the workouts when I am losing my form. She is an advent proponent of "Quality over Quantity!!! - Its not about the number of reps but how well form is maintained during those reps that counts"!
I am truly excited to continue this journey and looking forward to reaching my new health fitness goals. I have no doubt in my mind that Mary can help me reach them!
-Lucky M.
Meet Your Trainer
After growing up as a competitive cheerleader, I quickly turned my focus to fitness. Helping others better their lives through exercise and nutrition has become my passion. I started my journey as a Certified Fitness Trainer in 2007 at a local gym and realized I wanted to turn my focus to the medical health field in 2011 working at Harbour Pointe Chiropractic & Wellness and a comprehensive therapy clinic until 2020. I've also had the pleasure of treating patients on a cutting edge bio-electric magnetic therapy with a local chiropractic office from 2018 through 2020.
Since becoming a mommy of two energetic girls, I know how important it is to create balance with living a healthy lifestyle in a nonstop environment. I enjoy spending time with my husband on mountain bike trails and family trips to the beach as often as time will allow. I also enjoy working out and trying new exercises to push me to the limits.
Knowledgeable Training Expertise
With over 18 years of success and experience personal training in gym and healthcare environments, I will help you set and achieve your goals through a specialized approach utilizing weights, TRX, kettlebells, your own body as a machine, and stretching techniques catered to your needs. Most plans include guidance to healthy eating habits and exercise programs, to ensure the best results. We will work together to keep you on track and motivated to reach your goals revisiting measurements, evaluating NSV's (non-scale victories), and maintaining consistent communication.
I'll provide one-on-one, partner or group training sessions catered to your specific goals during 30, 60 or 90 minute sessions. I also provide virtual training for clients and offer free informational and exercise sessions via live feeds. Interested in bikini, wellness or figure bodybuilding competitions and/or posing? I have a competition prep package that would cover all the bases to take you to the stage.
Check the Health and Fitness page for more information!
Become Your Own Success Story
I understand that adopting new fitness habits can be difficult and often times fail. My goal is to change your view on fitness, so it becomes part of who you are and your lifestyle. Losing weight, gaining muscle, or even recovering from acute or chronic pain/injuries can be challenging, of which my goal is to help you overcome those hurdles.
No goal or dream is too big if you are willing to take the steps to reach them! If you have a dream of turning your love for health and fitness to stepping into the Competitive Bodybuilding community, we can work together to build your physique and confidence to make that happen whether you are a first time competitor or a return competitor.
Reaching your goals is my priority and you'll have the benefit of personal training with me at my private training business location or virtually from the comfort of your own home; allowing me to provide a safe and healthy environment with a personalized approach.